Yin Yoga (Hip opening class)

Yin Yoga (Hip opening class)

Regular price $7.00
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We store most of our emotions in our hips. Over time, this of course builds up leaving us with baggage carrying around bottled up emotions. Also great for those who work long hours standing or sitting. We do follow the techniques of a basic structured yin class where each pose is held for 3-5 minutes. Come get relief and gain a new sense of clarity.